Protein shakes are considered safe since they focus on promoting health and wellness. However, you should not consume protein at the expense of carbohydrates or fat because you will be missing out on essential nutrients required by your body to function optimally.

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Resource:

  1. How to Make Protein Shakes? – http://answers.ask.com/Food_and_Drinks/Other/how_to_make_protein_shakes
  2. What is the Best Protein Shake? – http://answers.ask.com/Health/Other/what_is_the_best_protein_shake
  3. what are the dangers of protein shakes? – http://www.ehow.com/about_5055090_dangers-protein-shakes.html
  4. what is a protein shake? – http://www.ehow.com/video_4982293_what-protein-shake.html